Therapeutic Exercises in Reston, VA — Make the Fix Last
Feel better after an adjustment, then slide back a week later? Exercises built for your body help the results stick.
- 4.9 from 52 Google reviews
- Free 10–15 minute consult
- Call or text (571) 485-5793
Getting out of pain is step one. Staying out of pain is step two, and that’s where therapeutic exercises in Reston, VA come in. At Reston Healing Center, Dr. Jason R. Brown, D.C. and our therapists build exercise plans around your body, your injury and your goals. You do them with us in the office, and we show you what to keep doing at home.
When you need therapeutic exercises
Often, where the pain shows up isn’t the area that needs treating. The painful area may be making up for another area that isn’t pulling its weight. A sore knee may come from a weak hip. A tight lower back may come from a stiff upper back. Exercises are how we teach the lazy area to do its job again.
You may need them if your pain keeps coming back, if you’re coming off an injury, or if you want to return to a sport and not get hurt again. Waiting usually means the same pattern keeps loading the same sore spot.
Our therapeutic exercise process
Your care is personalized by the doctor. Depending on what you need, that can be passive, active, rehab, strength conditioning or at-home exercises.
Our rehab program includes strength, flexibility and agility training, plus work on coordinating body parts and motion, to get you ready to return to full activity. Most visits are about an hour in the office. You get spinal work with Dr. Jason, then muscle work, stretching and exercises with Dr. Jason or one of our therapists. We also use a heated roller bed for extension and loosening up.
Before you leave, we show you the exercises to do at home between visits. As you get stronger, the exercises change with you.
Payment and insurance
Exercises are usually part of your overall care plan, not a separate add-on. Your cost depends on your plan and your insurance. We work with some insurance plans and are out of network with most, and we accept Medicare. After your free consult, we give you a clear price before anything happens, with no surprises. See payment options.
Why choose us
Many patients tell us Dr. Jason gave them stretches and exercises made for their life, not a printed handout. Our patients have given us a 4.9-star rating across 52 Google reviews. Dr. Jason is a sports chiropractor who treats a lot of shoulders, knees, feet and ankles, so your exercise plan covers the whole chain, not just the sore spot.
Common questions about therapeutic exercises
Do I need to be an athlete? No. Desk workers, parents and new runners all do therapeutic exercises with us. The exercises are matched to your body and your life, not to a sport.
How much time will the home exercises take? That depends on your plan. Tell Dr. Jason how much time you really have, and he’ll build the exercises around it.
Will the exercises change? Yes. As you get stronger and move better, we update them. The goal is to hand you a plan you can keep using after your visits end.
Start with a free consult
If your pain keeps coming back, the missing piece may be what happens between visits. Let’s build you a plan that holds.
Call or text (571) 485-5793, or book online.
Therapeutic exercises are part of our sports chiropractic care, and they help non-athletes just as much.